“You can take this pill, but there’s not much evidence it does any good.” Physicians in the U.S. who prescribe opioids need a license from the Drug Enforcement Administration and it has to be renewed periodically. By the time of my next renewal, I must be able to prove to […]

Quick and easy Air Fryer Chicken Fajitas are loaded with amazing flavor at only 150 calories and 2g net carbs per serving making it a great high protein low carb option! The chicken cooks up perfectly tender and juicy in under 30 minutes and is great for meal prep or […]

Golden crispy fries with a perfect crust belong in your home too! We don’t have to depend on the restaurant any more! I’ll show you how to cook frozen french fries: Easy Recipe (so that they taste good and are crispy!). Crispy Frozen Fries Crunchy, crispy and with a golden […]

Coffee has been grown in Tanzania for centuries; now newer varieties are taking hold in the country’s Songwe region. BY MICHAELA TOMCHEKSPECIAL TO BARISTA MAGAZINE Photos by Michaela Tomchek  The Haya tribe in the northwest of Tanzania has been growing robusta since the 16th century. Today, the growing regions have […]

This steak taco recipe is marinated to perfection and bursting with fresh flavor! They’re quick and easy for a perfect weeknight dinner. These tacos are chock-full of flavor like our classic Chicken Tacos and Pork Tacos. For this recipe, we love to use our favorite Flour Tortillas. We Love Tacos! […]

Welcome to Week 12 of the Eat the Rainbow Fruit and Veggie Challenge!  You made it! We are in the final week of our challenge. It has gone by so fast! Hopefully, you have learned a lot of great information about fruits and vegetables: why they’re beneficial, new ways to […]

Delicious Red Velvet Cake with Cream Cheese Frosting is an impressive dessert that is fairly easy to make and has the best flavor. Featuring the most gorgeous red hue, it’s especially perfect for Valentine’s Day, but it’s great for birthdays, holidays, and everyday occasions, too! This Red Velvet Cake recipe is […]

Let me teach you how to make iced coffee at home. It’s easier than you think. Photo: Julia Bobak Few things hit the spot on a hot day like a cool glass of iced coffee. It’s the perfect refreshing pick-me-up, and it couldn’t be easier to make. In fact, I […]

We’re back after a fun January of protein desserts! Welcome to February 2024’s edition of Fit Foodie Cooking Club. This month we’re making one of our most viral recipes — these amazing Honey Chili Crunch Air Fryer Salmon Bites. What is Fit Foodie Cooking Club? The Fit Foodie Cooking Club is […]