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Cardiologists refuse to eat these foods

nikholas 2 years ago

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Cardiologists refuse to eat these foods

Taking care of your heart is not an easy task. In addition to exercising regularly, adopting good lifestyle habits, and getting regular checkups with your doctor, you also need to eat well. Which foods should you avoid to keep your heart healthy? Read on to find out.

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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Chips

Chips are a favourite snack for many people. Unfortunately, they are also highly processed. Full of salt and saturated fat, chips are far from the best choice when looking for something to nibble on.

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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Commercially prepared frozen meals

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Cheese

Dairy products don’t appear to be bad for your heart. That said, cheese is often a source of saturated fat. Saturated fats increase cholesterol levels and, thus, your chances of developing heart disease. Don’t give up cheese altogether—just eat it in moderation.

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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Commercially prepared condiments

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Commercially prepared soups

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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Commercially prepared pizza

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Sausage

Sausage is considered a processed meat. According to Harvard Health Publishing, the preservatives, sodium, and nitrites added to processed meat make it one of the worst foods for the heart.

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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Hamburgers

Hamburgers are made with red meat, condiments, and cheese, foods that all appear on this list. The red meat, sodium, and fat found in hamburgers are unquestionably detrimental to heart health.

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Commercially prepared salad dressing

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Hot dogs

Hot dogs are processed meats. While they are a must at summer cookouts and a favourite among children, it’s best to limit their consumption.

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Flavoured coffee

A large flavoured coffee with whipped cream and artificial flavouring is full of sugar, and health professionals advise not drinking your calories. Instead, add cinnamon rather than artificial flavours to your coffee for added zest.

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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Commercially prepared ramen noodles

Commercially prepared ramen noodles are a high-sodium, processed food. Instant ramen noodles also contain preservatives to maintain freshness. To avoid consuming so much salt and all those preservatives, make your own homemade ramen with Asian noodles and fresh broth.

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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Croissants

Saturated fat-filled butter is often a basic ingredient in this brunch staple. Indulging from time to time won’t have serious consequences, but eating croissants every day may be dangerous for your heart.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

41/41 SLIDES

nikholas

https://cupcoffeeco.com

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