Welcome to Week 12 of the Eat the Rainbow Fruit and Veggie Challenge

You made it! We are in the final week of our challenge. It has gone by so fast! Hopefully, you have learned a lot of great information about fruits and vegetables: why they’re beneficial, new

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This Deep Fried Cauliflower recipe brings a delightful crunch to every bite, enveloping tender cauliflower in a golden, crispy coating. It’s the ultimate snack for Super Bowl parties or any festive occasion, sure to score big with your guests!

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In the chaos of our daily lives, it’s easy to overlook the care our hearts deserve. Maintaining a heart-healthy lifestyle isn’t just about preventing heart disease; it’s a holistic approach to overall well-being. Incorporating simple changes into your routine can make a significant impact on your heart health. Today, we’ll

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This delicious Corn Dip recipe is a blend of creamy textures and bold, fresh flavors! As easy to make as it is delicious to devour, it’s the perfect addition to parties, BBQs and holiday menus!

Looking for more delicious dips to serve at your next gathering? Here are a few

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Caffeine is a natural physical & mental stimulant that can boost alertness, attention, and even performance before exercising. Caffeine can be found naturally in a variety of food and drinks such as chocolate, cola and energy drinks, as well as the usual tea/coffee. Although small amounts of caffeine are totally

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