diet food vegetarian

  • diet food vegetarian

    16 Best Plant-Based Protein Foods And Sources For Vegans

    Javier Zayas PhotographyGetty Images With plant-based food options becoming more and more common, making the switch to a vegetarian or vegan diet has never been easier. Nutritionists, environmentalists, and even your fav law student Elle Woods (shoutout to all you fellow Gemini vegetarians) have been championing the many benefits of eating more veggies for years. But one area where being plant-positive can still be a challenge is when it comes to making sure you’re getting enough protein. Proteins—and their amino acid building blocks–are an essential part of your diet, and not just when you’re trying to add some muscle  

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    Older Adults Who Are Vegan Need 58 Percent Less Medication, New Study Finds

    A vegan diet is linked to a fewer number of medications prescribed to older adults, according to a new study published in the medical journal American Journal of Lifestyle Medicine. The study’s researchers investigated the link between diet and polypharmacy, where a person takes five or more prescribed medications. Polypharmacy comes with a prevalent health issue among seniors: potential adverse side effects of interactions when taking numerous medications. The researchers point to data showing that individuals who take more than five medications a day carry an 88 percent higher risk of adverse drug events as well as higher mortality  

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    8 Healthy Dishes to Order at Indian Restaurants, According to an RD

    Fall is the season of Diwali, one of the biggest holidays for practitioners of Hinduism. The five-day celebration, also known as the Festival of Lights, symbolizes the victory of good over evil, according to Share America, a website run by the U.S. Department of State’s Bureau of Global Public Affairs. Food plays an integral part in any celebration, and Diwali is no exception. The holiday is typically celebrated with a variety of traditional Indian dishes. If you are not of Indian heritage, you may prefer to experience the food by dining out. Like any other cuisine, Indian food  

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    Vegan Diet Has Deep Roots in Traditional Greek Food

    Fruits for sale in Corfu, Greece. The vegan diet has roots in Greek food. Credit: Maksym Kozlenko/Wikimedia Commons/ CC BY-SA 4.0 The vegan diet, which is now a huge trend across the globe, has deep roots in traditional Greek food, experts say. By Heini-Sofia Alavuo As people around the world become more environmentally and ethically conscious, it is no wonder that individuals want to take action. Vegans don’t eat any animal-based products whatsoever, such as meat, dairy, honey or eggs. They also want to avoid animal exploitation in products or items, such as animal-tested make-up or leather accessories. For many,  

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    Are vegan meat alternatives putting our health on the line?

    Veganism is typically equated with healthy eating, but today’s factory-produced fake bacon, sausages and burgers could be tarnishing the halo of a plant-based diet. New Scientist investigates Health 27 October 2021 By Helen Thomson Kyle Bean DONALD Watson was born in Yorkshire and spent much of his youth on his uncle’s farm. But rather than making him feel at ease with breeding animals for food, the realisation that these “friendly creatures” went for slaughter horrified him. He became a vegetarian in 1924, aged 14. Two decades later, with his wife and four friends, he coined the word vegan from the  

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    Did you know that October is National Vegetarian Month? | News, Sports, Jobs

    October is autumn. It’s falling leaves. It’s cool, rainy days. October is Halloween. Spooky monsters and sweet treats. October is apple harvest. Apple crisp. Apple pie. Apple cider donuts. Apple everything. And October is also National Vegetarian Month. How shall we celebrate? Plant-based diets, veganism and vegetarianism are on the rise around the world. New products are popping up all the time — and even McDonald’s, home of the hamburger, is launching a McPlant menu. Analysts predict the plant-based food market to grow by 12% in the next five years. Grain and Bean Salad (Provided photo — Yvona Fast) First,  

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    Vegan pet food as healthy for cats and dogs as meat, says veterinary professor | Veganism

    Vegan diets are just as healthy for cats and dogs as meat-based pet food, according to research that will further fuel a row over whether owners should feed their pets plant-based meals. Andrew Knight, a veterinary professor at the University of Winchester, said his research showed that cats and dogs had as good, or better, health outcomes on plant-based diets as they did when fed on meat pet foods, provided these were carefully formulated with additional synthetic nutrients. Knight’s findings came after warnings that pet owners could be in breach of the Animal Welfare Act 2006 if they fail to  

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    The Pros and Cons of Vegetarian Diets

    Many people follow a vegetarian diet in an effort to improve their health. The health-related benefits of vegetarian diets are well-documented. But there are downsides to this type of eating style, too. If you are thinking about following some type of vegetarian diet, consider these pros and cons to make sure it’s the right fit for you. Pro: Vegetarian diets may lower your risk for disease. Fruits, vegetables, whole grains, nuts and seeds are the core of a healthy, well-balanced vegetarian diet. These foods provide an abundance of health-protective vitamins, minerals, antioxidants and fiber that may lower the risk for  

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    Vegan and vegetarian food options at the North Carolina State Fair

    RALEIGH — You’ll find just about everything available wrapped in bacon and deep-fried at the North Carolina State Fair, but as vegetarian and vegan diets have become mainstream, there are plenty of fair vendors ready to accommodate. Here’s a look at some of the vegetarian and vegan offerings at the 2021 fair. Don’t conflate meat-free with “healthy,” though, unless you’re talking about bringing a healthy appetite. Everyone wants to indulge at the state fair, regardless of dietary choice.  Sassy’s Sweet Potatoes A new arrival for this year’s fair, this stand serves a variety of stuffed sweet potatoes. While they do  

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