I feel more motivated and empowered to achieve my goals and make meaningful progress toward my biggest aspirations. You’ve heard the old saying, “mind over matter.” It may seem like a trite phrase, but it points to something very profound: your thoughts and feelings have a tremendous effect on how […]

How To Make Ginger Tea: 3-Ingredient Lemon Ginger Detox Tea Recipe, a tasty fresh-made tea to jumpstart your diet! Ginger Lemon Tea Anyone who knows me well, knows I’m a fan of detox tea. In my line of work, it comes in handy. After all, recipe testing, eating, traveling, and eating […]

Lift weights and get lean like a fitness model. Heather knew that she wanted to work out and get leaner, but wasn’t certain of how to train and eat to get the muscle definition that she wanted. She did the Hitch Fit Fitness Model plan, learned how to eat and […]

Jump to Recipe Print Recipe My Easy Honey Garlic Chicken Recipe takes less than fifteen minutes to make and is addictively delicious! Made with simple ingredients, this sticky sweet, savory sauce is so good you’ll want to use it for all your chicken dishes. This is the perfect dish for […]

New year is upon us again – leading our thoughts to the revolutionary slogan “New Year, New Me!”. One of the common goals for all is to achieve health goals in order to become a better and healthier version of themselves. When it comes to diet, it’s no surprise that […]

This post may contain affiliate links. Crispy Air Fryer Chicken Wings with Buffalo Sauce – You don’t have to fry chicken wings to get them extra crispy, juicy, and finger-licking good thanks to the tangy buffalo sauce! FAST, EASY, and everyone LOVES these air fried crispy chicken wings! Oven baking […]