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Eat these 6 foods on an empty stomach for better stamina and more energy

Working from home has definitely made all of us lazy. Not to mention, we’ve become a little too comfortable with the idea of sitting in one place all day long, even though it’s not healthy! Leading an active lifestyle is essential to maintain a healthy body and mind. And if you are trying to get on track this new year, but can’t thanks to a lack of energy and stamina, then read this!

Despite a good diet, if you constantly feel that you don’t have the zeal to get through the day, then you may want to include these six foods to increase stamina to feel more energetic: 

1. Yoghurt

Yoghurt or dahi has calcium and protein. But that’s not all it does. Since it is soothing for your stomach and easy to digest, it is a great food to have before your workout or even on an empty stomach. Adding some fruit to your yoghurt can give you an extra boost of nutrition and stamina.

2. Bananas

Banana is one food that is loved by most people, irrespective of their age. It also happens to be one of the best foods to increase stamina. This fruit is rich in carbohydrates and also has natural sugar and starch which gives you the energy to keep going throughout the day.



a hand holding a banana: foods to increase stamina


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foods to increase stamina

3. Oatmeal

Oatmeal is one of the best things you can start your day with. Being nutrient-dense and rich in fibre, oatmeal provides your body with the much-needed energy. It is also a great pre-workout meal if stamina is what you are after. Add in some nuts and seeds to make it even better!

4. Eggs

Eggs are the most versatile, healthy, and easy to cook food on this planet. And we cannot be thankful enough for it. Eggs are not only rich in protein and other nutrients, but they help in muscle repair and build stamina. Packed with essential amino acids, eggs can keep fatigue away!



a bowl of food on a plate: foods to increase stamina


© Provided by Healthshots
foods to increase stamina

5. Peanut Butter

Peanut butter is one breakfast essentials that you cannot miss out on. If you aren’t allergic to peanuts, then you can have it with a slice of multigrain bread the first thing in the morning to kickstart your day. It has healthy fats and proteins, which can keep your hunger at bay while boosting your stamina in a jiffy.

6. Almonds

Almonds are nutrient-dense nuts which not only help in boosting metabolism but also improving your stamina. Undeniably, almonds are a powerhouse of healthy fats that you cannot ignore.

Do include these 6 foods to increase stamina in your diet to power through the day.