Milk is probably the most popular form of nutrition in India. All of us have been brought up drinking milk. However, nowadays, many myths have started circulating about drinking milk.
Have you heard any of these myths? If yes, then come with us to debunk these myths and find the correct information about milk nutrition.
Milk and Its Benefits
The first food given to babies, milk, is loaded with nutrients like protein, calcium, iodine, potassium, vitamin A, vitamin D and vitamin B, all of which make it one of the healthiest forms of food.
Owing to this nutrient profile, milk offers many benefits to the body. From reduced risk of osteoporosis to better gut health, milk consumption is highly beneficial for your overall health.
However, you must remember to drink unadulterated milk, preferably from a known source. Otherwise, you might end up having problems and believing these myths that do not happen to be true.
So, now let’s have a look at these myths and understand the true importance of milk.
5 Myths and Facts About Milk Nutrition
- Myth: Milk can cause bloating.
Fact: Milk, in general, does not cause bloating. It will only lead to bloating if you have left drinking it for months or years at a stretch or if you are lactose intolerant.
Enzymes that break down milk into nutrients are meant to last in your body only till you are 7 years old. However, if you keep drinking milk, these enzymes keep working. Therefore, we recommend you keep drinking milk if you are not lactose intolerant.
Adulterated milk is also known to cause mucus, flatulence and bloating. So, make sure you are drinking milk from a known source. However, in case you have no way to figure out the source of the milk, try it and see if it is suiting your body. If it is suiting you, keep drinking.
2. Myth: Avoid drinking milk during cough and cold.
Fact: Indeed, milk can sometimes cause mucus and aggravate cough and cold. However, it can also serve as a remedy for your cough and cold if taken properly.
Add a little bit of turmeric to your milk and have haldi doodh or golden milk at night to speed up the recovery from a cold and cough.
3. Myth: Milk can cause weight gain.
Fact: It is not at all true. There is no study to suggest that milk can cause weight gain. In fact, milk serves as a complete food that helps control hunger pangs and consequently prevents weight gain.
4. Myth: Consuming milk can cause kidney stones.
Fact: The fact is quite contrary to the belief. Drinking milk does not cause kidney stones. In fact, milk consumption is associated with lower rates of stone formation.
5. Myth: Drinking milk at night can disturb your sleep.
Fact: If you do not feel bloated after consuming milk, it is not going to cause any hindrance in your sleep. Milk is, in fact, known to be highly effective in regulating the sleep cycle due to the presence of an amino acid called tryptophan that helps induce sleep.