Even after clicking on the link are you still wondering about the zero in the headline? Yes, perhaps you heard right that no food in the world has zero calories, except water! But, there is a unique aspect to these foods – they are all extremely low on calories and these too get used up quickly as energy as we eat them. It therefore leads to burning calories and induces weight loss.
These zero-calorie foods are the perfect foods becoming increasingly popular with those who are trying to lose weight while being on a calorie deficit. Health expert and wellness advocate Eshanka Wahi says that tracking down your calories for weight loss is effective but takes a lot of hard work and discipline. “In addition to being aware of your targeted daily calorie goal, you’ll also need to be aware of the calories you burn during your workout and through other activities throughout the day. Knowing what is the right diet or food that one should consume when counting calories completely depends on your bio-individuality. But as a head start, here are some nutrient-dense foods that you can easily incorporate in your diet, when trying to achieve a calorie deficit,” she adds.
Wahi offers this list of foods are easy to source and are neither rare nor too expensive. Moreover, they offer more benefits to you than just weight loss.