My Diet Doesn’t Have a Catch-All Name, But It’s the Healthiest I’ve Ever Felt

After years of trying all sorts of different “healthy” diets, from low-cal to low-carb to vegetarian to vegan to paleo, I’ve finally found the diet that works for me. While my diet has no catch-all name, it’s the best and healthiest I’ve ever felt in my life. Getting here, however, was a journey of broken “rules” and failed regimens that ultimately taught me that perhaps the safest and gentlest way to define your diet is to stop trying to.

Troublesome Beginnings

It’s not a rare story, but it is mine: I have always struggled with my weight. 

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Junk food adverts online could be banned, under government plans to tackle obesity

Wed Nov 11 , 2020
The move was welcomed by the Obesity Health Alliance (OHA) and the British Heart Foundation (BHF). Caroline Cerny, from OHA, said: “Junk food advertising works – it can successfully influence our day-to-day choices. “That’s why food companies spend hundreds of thousands every year, to ensure that their unhealthy products remain […]
Junk food adverts online could be banned, under government plans to tackle obesity