• healthy food

    AHA News: To Battle Food Inequity, a Nonprofit Helps Neighbors Eat Healthy | Health News

    By American Heart Association News, HealthDay Reporter (HealthDay) MONDAY, Jan. 4, 2021 (American Heart Association News) — When Bria Hutson was growing up in East Oakland, California, she had a routine. Every day after school, she and her friends would stop at a corner store and load up on chips, sodas and other junk food. The nearest grocery store was miles away and her mom didn’t drive. Everyone around her ate fast food regularly, and when it came to fruit and vegetables, her exposure was limited to iceberg lettuce, apples and other basic fruit and vegetables sold in the local  

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  • healthy food

    AHA News: Is Honey Healthy? How to Make Sure You Don’t Get Stung | Health News

    By American Heart Association News, HealthDay Reporter (HealthDay) American Heart Association News THURSDAY, Nov. 5, 2020 (American Heart Association News) — As temperatures fall, honey’s popularity tends to rise. Whether used as an ingredient in autumn recipes and holiday desserts, added to a celebratory cocktail or given to ease a child’s cough, it certainly satisfies a sweet tooth. Although marketers may tout honey as a healthy alternative to regular sugar because of its antioxidant content, experts warn against adding any extra sugar to your diet. “Added sugars in the diet are definitely something that people should keep low, regardless of  

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