• diet food vegetarian

    Study finds no evidence that vegan diet benefits specific blood type

    Proponents of the blood type diet claim that people with type A blood benefit most from a vegan diet. However, a new study found no link between diet and blood type. The researchers instead suggest that plant-based diets are beneficial for people of all blood types. Staying healthy generally involves exercising regularly and following a nutritious diet. While the Centers for Disease Control and Prevention (CDC) recommend a balanced diet of fruits, vegetables, lean meat, and poultry, the blood type diet suggests that nutritional needs depend mainly on a person’s blood type. The blood type diet tailors an individual’s eating   Read More

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  • healthy food

    5 Pumpkin Seed Oil Benefits for Heart Health and More

    When it comes to cooking oils, olive oil is perhaps the most widely beloved in the U.S. for its heart-healthy benefits, accessibility, and versatility. But it’s certainly not the only one that’s good for cardiovascular health. Pumpkin seed oil is an oft-overlooked, underutilized oil that can also benefit cardiovascular health. Pumpkin seed oil is made from cold-pressed pumpkin seeds and originated from Mexico, where pumpkins grow in abundance. Traditionally known as “the green gold,” it’s been used in cooking since the 18th century.  Since it is a specialty oil, pumpkin seed oil does tend to cost more than   Read More

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    Operation Food Search study of food for health benefits

    The program provides a participant’s entire family with food including protein, dairy, fruits and vegetables from local farmers and producers ST. LOUIS — Operation Food Search, a St. Louis-based nonprofit hunger relief organization, has begun a three-year study to demonstrate the economic and health benefits of providing healthy food to pregnant women. The organization began a two-year pilot of the program, Fresh Rx: Nourishing Healthy Starts, in late 2018 to eliminate food insecurity, and other social determinants of health, during pregnancy and postpartum in low-income women, as well as improve birth outcomes for mothers and babies. The program provides a   Read More

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    Know The Incredible Health Benefits Of Wholesome Walnut Oil

    There are a couple of elements that are considered fundamental to cook most types of food, such as salt, and oil. Especially when preparing veggies, snack dishes, curries, etc. When cooking food, we don’t just want it to taste amazing, but also to be healthy.  In order to prepare wholesome meals, oil plays a significant role. In Indian households, many use ghee, mustard oil, rice bran oil, etc. While these are healthy and can benefit you in different ways, there is also walnut oil that is packed with amazing nutrient to boost your health in various ways, such as:  Supports   Read More

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  • Food & Cooking

    Start Having Grilled Food For Weight Loss & Many Other Health Benefits

    When we are on a weight loss jourey or just want to have something tasty yet light we reach out for grilled food. It is not just about losing weight, grilled food has many health benefits. In case you are not into grilled food yet then these facts might make you want to have it from no on.  Nutrients Retention When you have fried or boiled food, all the nutrients are said to be lost in the vegetables or meat for that matter. Grilled food in fact tastes better and you do not even need too mant unnecessary condiments to   Read More

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  • diet food vegetarian

    7 Science-Backed Physical Benefits of Kindness

    While ‘be kind’ might sound like a fluffy phrase best left to being painted on dusty pink Instagram post backgrounds, the stats behind it – specifically, those pertaining to the health boosts it can give you – are serious. Sure, it sounds a little ‘off’ to put a self-interested spin on doing right by others, but this is a fascinating area. To take a couple of examples: Regular exercise lowers your mortality risk by 23-33{c33c21346ff5e26ab8e0ae3d29ae4367143f0d27c235e34c392ea37decdb8bed}; a strong support network does so by around 45{c33c21346ff5e26ab8e0ae3d29ae4367143f0d27c235e34c392ea37decdb8bed}. Eating your recommended daily fruit and veg cuts the danger of dying early by 26{c33c21346ff5e26ab8e0ae3d29ae4367143f0d27c235e34c392ea37decdb8bed}, for   Read More

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    Keke Palmer criticized for her take on EBT card benefits

    Keke Palmer performed her single “Snack” at MTV’s 2020 Video Music Awards, which she also hosted, over the summer. We didn’t know then that she was talking only about healthful snacks. On Monday morning, the singer and actress came under fire on Twitter for a comment about Electronic Benefit Transfer (EBT) cards, which Supplemental Nutrition Assistance Program (SNAP) participants use to buy food with SNAP benefits. “Imagine if your EBT card could only work on healthy items,” Palmer wrote with a handful of side-eye emojis. The backlash came fast and furious, prompted by the assumption that Palmer was privileged   Read More

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    What Is Chicha Morada? A Purple Corn Drink with Health Benefits

    The many colors of corn Corn is an American food staple, of course. Not only is it one of the healthiest vegetables, but there are tons of ways to cook it. Many people know it best from the yellow- and white-kernel varieties that are commonly grown in the U.S. But it doesn’t stop there. There are also orange, blue, and purple types of corn that are grown in various regions of the world. In fact, purple corn has a rich history as part of a popular Peruvian drink called chicha morada. What is chicha morada? Chicha morada is   Read More

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    Health benefits, downsides, and misconceptions, according to a registered dietitian

    Denser tofu contains more calories, but it’s still a relatively low-calories option compared to most meat. Jobrestful/Getty Images Tofu is made from soy, which contains compounds called isoflavones that have been linked to breast cancer, but recent research actually shows eating soy can reduce the risk of breast cancer, not increase it. The type of tofu that you choose will have an impact on its nutritional value, but overall it’s a low-calorie protein option compared to most animal-based proteins that may aid in weight loss. Tofu contains calcium and magnesium, which keep bones strong and preserve bone mineral density as   Read More

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  • diet food vegetarian

    Benefits of plant-based diet

    © Provided by The Statesman Benefits of plant-based diet There are many arguments regarding the best diet. Nevertheless, health and wellness communities admit that diets highlighting fresh, whole ingredients and minimizing processed foods are excellent for the overall wellness of the body. The whole-foods, plant-based diet does just that. Dropping the phrase “plant-based diet” is in a buzz when talking about nutrition these days. But why is it so hot right now? Because it focuses on minimally processed foods, specifically plants, and can improve your health, boost energy levels, and prevent chronic diseases. Rohit Shah, CEO & Co-founder, Hemp Horizons   Read More

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