This Food Could Lead to Smaller Waist Size, Better Blood Pressure & Healthier Blood Sugar, According to New Research

Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan Jamie Vespa A healthy eating pattern…

Research reveals how tea may lower blood pressure

Share on PinterestNew research sheds light on the mechanisms that may explain why tea benefits blood…

Blood is a respected ingredient around the world, but less so in the U.S. A new book aims to change that.

Things didn’t go quite as planned. Years later, McLagan, an Australian native who now lives in…

Is peanut butter good for you? How it can help you lose weight, manage blood sugar levels, and boost your protein intake

For a healthy snack eat peanut butter on apple slices. Michelle Arnold / EyeEm/Getty Images Peanut…

Has the “blood type” diet finally been debunked enough?

On Nutrition I remember when I first heard of the blood type diet. It was 1998,…

Study finds no evidence that vegan diet benefits specific blood type

Proponents of the blood type diet claim that people with type A blood benefit most from…

White rice spikes blood sugar levels and ‘has almost the same effect as eating pure table sugar,’ according to Harvard Medical School

White rice is highly processed and can spike blood sugar levels, which may increase the risk…

Cheltenham Ladies’ College gives vegan pupils blood tests amid fears it may trigger eating disorders

Leading private girls’ school Cheltenham Ladies’ College is giving vegan pupils regular blood tests amid fears…

5 of the best foods to lower blood sugar and manage diabetes

Oatmeal with fruit and nuts is one of the best foods to lower blood sugar. Alena…

Hypertension Diet: Vegetarian Foods With Limited Meat May Still Help Lower Blood Pressure Level: Study

Plant-based foods may be good for hypertension and heart health. High blood pressure is associated with…