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    A mostly vegan diet could lower your blood pressure: study

    A vegan diet of plant-based whole foods, with no meat, eggs, or dairy, has been associated with health benefits like lower risk of heart disease. New evidence suggests that a mostly plant-based diet, with small amounts of animal products, can still help to reduce blood pressure and cut risk of cardiovascular illness.  Researchers theorize the health benefits of veganism come from eating more vegetables, fruits, whole grains, nuts and seeds, and the wealth of micronutrients contained in these plant foods.  Visit Insider’s homepage for more stories. If you’re intrigued by the health benefits of veganism, but not willing to give   Read More

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