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    Daily Exercise, Dropping 200 Calories Can Help You Stay Heart Healthy

    Share on PinterestWorking out on a regular basis and cutting calories can help you stay heart healthy. Gary Yeowell/Getty Images A new study has found that older adults with obesity who combined aerobic exercise with a moderate reduction in calories had greater improvements in cardiovascular health than adults who opted for exercise only, or exercise with a more restrictive diet. The study looked at aortic stiffness, a measure of vascular health, which affects cardiovascular disease. Improvements in overall heart health can have a variety of benefits, including reduced risk of heart attack and stroke. We’ve all heard the mantra:   Read More

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  • diet food vegetarian

    Indulge In These Healthy Foods That Contains Almost Zero Calories!

    Image: Shutterstock Even after clicking on the link are you still wondering about the zero in the headline? Yes, perhaps you heard right that no food in the world has zero calories, except water! But, there is a unique aspect to these foods – they are all extremely low on calories and these too get used up quickly as energy as we eat them. It therefore leads to burning calories and induces weight loss. These zero-calorie foods are the perfect foods becoming increasingly popular with those who are trying to lose weight while being on a calorie deficit. Health expert   Read More

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    6 Vegan Comfort Food Recipes Under 500 Calories

    These vegan comfort food recipes show you how to make easy plant-based swaps for staples like cheese and butter. Image Credit: Fudio/iStock/GettyImages It’s the winter season and you know what that means: Comfort food. We’re talking hearty, stick-to-your-ribs kind of dishes that are sure to satisfy the entire family — even those on a vegan diet. And while we often correlate comfort food with meaty, cheesy American classics, there are dozens of recipes that give you all that same nostalgic flavor without breaking your vegan diet. From vegan mac and cheese to vegan biscuits and gravy, keep scrolling for six   Read More

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  • Food News

    Rebel Wilson Said She Was Eating 3,000 Calories A Day Before Losing Weight

    Pascal Le SegretainGetty Images Rebel Wilson has been very candid on social media about the changes she’s made recently, dubbing it her “year of health.” These changes include a healthier diet and enjoying getting her body moving more frequently. But she recently opened up to PEOPLE about the specific changes she’s made, including upping her protein and keeping a balance in her diet. The Pitch Perfect star told the magazine that before she decided to tackle her diet, she was frequently eating about 3,000 calories a day, largely in carbs, which would leave her hungry. One of the biggest   Read More

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