• diet food vegetarian

    Is Vegan diet good for your body? Difference between Vegetarian and Vegan and what to eat and avoid in a vegan diet here

    It was in 2010 when the United Nations had published a report highlighting the significance of vegan diet in the future. Now is the time the study is showing its results. Even in India Veganism is growing grounds. Let us know about the details of the vegan diet and how is it different from vegetarianism after all in the article below.  What is Vegan Diet? The Vegan Society was set up in 1944 and the term was coined, but historically this date is too advanced than the time people started following veganism. It was however in 1944 when a small   Read More

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  • diet food vegetarian

    How to Become a Vegetarian (or Eat Less Meat)

    I have some personal news: I went vegan about three or four months ago. Considering that I’ve written thousands of words about how much I love tofu and black bean burgers, this “news” is hardly shocking, but with meat discourse reaching furious new heights (or depths?) every day, it seemed too relevant not to share. To be honest, this has been a long time coming. I’ve never been morally or ethically opposed to eating animals—I’m still not—but capitalism is another story, and at this point there’s no separating the two. You don’t need me to tell you   Read More

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    If you’re a vegan or curious about it, here’s where to eat in Chattanooga

    With more dairy companies adding almond milk to their lineup, McDonald’s testing a McPlant burger and Chipotle carrying Sofritas (tofu burritos), vegans are rejoicing as their options multiply. What exactly is veganism? Unlike vegetarians, who forgo meat but may eat dairy and eggs, vegans do not consume any products derived from animals. Their numbers are growing exponentially. According to a study from Ipsos Retail Performance, the number of Americans following a vegan diet has increased 300{c33c21346ff5e26ab8e0ae3d29ae4367143f0d27c235e34c392ea37decdb8bed} over the past 15 years, an upward trend that has restaurants adding more choices to their menus and companies such as Beyond Meat and   Read More

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  • healthy food

    Is It Safe to Eat Eggs Every Day? | Food Network Healthy Eats: Recipes, Ideas, and Food News

    Eggs are certainly a healthy food, but many folks are worried about the cholesterol that comes with them. A common question that many ask is if it’s healthy to eat eggs every day? Here’s a look at recommendations for leading health authorities. Before looking at the recommendations set forth by the American Heart Association (AHA) Nutrition Committee, here’s a look at how nutrient packed eggs are. One large egg provides 70 calories, 6 grams of high quality protein, and is a good source of eight essential nutrients and carotenoids lutein and zeaxanthin — for about 15 cents each. Don’t toss   Read More

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  • Food News

    Certain meat sold online was not inspected; USDA warns public not to eat it

    The U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) is warning the public to not eat certain beef and lamb products because they were produced by One Meat Corp., doing business as Eastern Asia Trading Corp. without the benefit of federal inspection.  A recall was not recommended because it is believed that the affected products are no longer available to be purchased by consumers, according to the public alert posted by the FSIS. However, the label information reported in the notice does not include any expiratory dates. The products were sold nationwide via internet sales. The warning did   Read More

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    Vegetarian diet for weight loss: What is a vegetarian diet, vegetarian foods to eat and avoid for weight loss and everything you need to know

    When it comes to losing weight, our approach to diet has surely evolved through the years. For many, vegetarianism is the new mantra to achieving a healthy body, while for others, it has become the secret key to losing weight. But irrespective of what one believes or not, adhering to a vegetarian diet can be challenging, especially when you’re trying to shed some kilos. As healthy as it may be, you may find it difficult to lose weight on a vegetarian diet, especially, when you have no source of protein and are consuming too many refined carbs. What is a   Read More

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    What does it really mean to eat a plant-based diet?

    The plant-based eating movement is sweeping the nation as a trendy, yet health-conscious, eating pattern. While dietitians certainly give a plant-forward diet the seal of approval, we frequently see “plant-based” used as a buzzword and marketing tactic to entice consumers into viewing that particular product as being healthier. I recently saw a peanut butter product advertised as “plant-based,” when peanut butter is inherently made from a plant and therefore, plant-based. Many consumers are fast to equate anything related to a plant — greens, leaves, earth, you name it — to health. On the other end of the spectrum, some consumers   Read More

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    Women should eat breakfast daily to improve mental wellbeing

    Women of all ages should make sure they eat breakfast every day to improve their mental wellbeing, according to a new study. © Provided by Cover Media There has been increasing evidence to show that a person’s diet plays a major role in improving their mental health, but research is mostly focused on “a healthy diet” when Lina Begdache, an assistant professor of health and wellness studies at Binghamton University, believes “a spectrum of dietary and lifestyle changes” should be considered based on a person’s age and gender. “There is not one healthy diet that will work for everyone. There   Read More

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    What you can and can’t eat

    A plant-based diet consists mostly of foods like fruits, vegetables, legumes, and whole grains. If you choose a plant-based diet, you should avoid or limit meat, dairy, eggs, and seafood.  A plant-based diet may reduce your risk of diabetes, heart disease, and obesity.   Visit Insider’s Health Reference library for more advice. Whether for health, ethical, environmental, or spiritual reasons, plant-based diets continue to grow in popularity, with nearly 10 million Americans adopting one. Here’s what you need to know about plant-based diets and their potential risks and benefits. What is a plant-based diet? A plant-based diet consists of mostly plant-based   Read More

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    How to eat a ‘climate friendly’ diet without having to go fully vegan

    Our diets have a climate problem. Even if the world transforms into a green utopia by the middle of the century, global climate targets will be blown out of the water if we do not change what we eat and how we produce that food, according to research by the University of Oxford. Meat and dairy are among the prime culprits, responsible for around 14 per cent of all global greenhouse gas emissions. Studies have repeatedly shown that vegan and vegetarian diets are vastly better for the planet. But becoming a vegan is not the only way to eat   Read More

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