• Food & Cooking

    Why we find comfort in food and how to curb emotional eating: Jennifer Moss

    As we find ourselves in the middle of a pandemic, watching the election south of the border and starting to think about what the holidays could look like this year, you’d be forgiven if you’re turning to food for comfort. Nostalgia and food often go hand-in-hand. We can smell and taste the memories from our childhood — it’s why we crave specific meals that take us back to that time and place.  During times of stress, studies show that our need to feel comforted can be triggered by food. It makes sense that during the pandemic, studies show we’re eating   Read More

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