• Food & Cooking

    A beginner’s guide to camp kitchen essentials

    What do you need to excel at cooking while camping? Whether you’re headed to a national park with a group of friends for a vacation in the great outdoors, or spending a night under the stars with the family, one of the joys of camping out is being able to make good food.  Cooking is challenging enough, but it’s even harder if you don’t have the right equipment. So, before your next outing, make sure you stock up on the essentials.  How to prepare to cook at the campsite Start with the basics After you have your tent, sleeping   Read More

    Comments Off on A beginner’s guide to camp kitchen essentials
  • diet food vegetarian

    The Best Vegan Essentials to Keep In Your Pantry

    Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Of all the preconceived notions about vegetarian and vegan diets, the biggest is that the meals are flavorless AF. But if you don’t have the right plant-based ingredients to add to your dishes, that stereotype might just ring true. To prove the omnivores wrong — and keep your taste buds excited — stock your pantry with these 10 vegan essentials, including ones that offer bold flavor, whole-grain goodness, and meat-free protein. With each   Read More

    Comments Off on The Best Vegan Essentials to Keep In Your Pantry
  • diet food vegetarian

    Can You Safely Have a Vegetarian Pregnancy? – Health Essentials from Cleveland Clinic

    There are many benefits of plant-based eating. But is it safe to exclude meat when you’ve got a whole-grain bun in the oven? Registered dietitian Julia Zumpano, RD, shares her tips for being a pro at pregnancy while still being pro-plants. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Vegetarianism and pregnancy: Protein is the weak link Vegetarian diets are nutritional powerhouses because they are: High in fiber. Loaded with vitamins and minerals. Low in saturated fat and cholesterol. The tricky part   Read More

    Comments Off on Can You Safely Have a Vegetarian Pregnancy? – Health Essentials from Cleveland Clinic