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    Daily Exercise, Dropping 200 Calories Can Help You Stay Heart Healthy

    Share on PinterestWorking out on a regular basis and cutting calories can help you stay heart healthy. Gary Yeowell/Getty Images A new study has found that older adults with obesity who combined aerobic exercise with a moderate reduction in calories had greater improvements in cardiovascular health than adults who opted for exercise only, or exercise with a more restrictive diet. The study looked at aortic stiffness, a measure of vascular health, which affects cardiovascular disease. Improvements in overall heart health can have a variety of benefits, including reduced risk of heart attack and stroke. We’ve all heard the mantra:   Read More

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    Rebel Wilson’s Weight Loss Secret. Her Diet, Exercise & Self Love

    Rebel Wilson used to think of her weight as an asset in her comedic acting. When she played the character Fat Amy in the Pitch Perfect films, she could use her girth and size to bring extra silliness to the character’s movements. In the past year, however, the actress evolved her thinking and decided to live what she calls the “Year of Health.” She set out to feel healthier emotionally and physically and what began as a commitment to herself has led her to a shocking transformation. It’s been over a year since she wrote a letter to herself last   Read More

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    Could a supplement be as effective as exercise at protecting health?

    New research suggests that a common dietary supplement, glucosamine, may help reduce overall death risk to a similar degree as regular exercise. Two researchers from West Virginia University (WVU), in Morgantown, recently found that individuals who took glucosamine/chondroitin — one of the most common kinds of glucosamine supplements — on a daily basis for at least 1 year saw a 39{c33c21346ff5e26ab8e0ae3d29ae4367143f0d27c235e34c392ea37decdb8bed} reduction in mortality from all causes of death and a 65{c33c21346ff5e26ab8e0ae3d29ae4367143f0d27c235e34c392ea37decdb8bed} reduction in the likelihood of death from cardiovascular disease. The study appears in the Journal of the American Board of Family Medicine. However, Dr. Dana King, the   Read More

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    Malaika Arora’s Diet And Exercise Routine Is More Relatable Than We Thought

    Malaika Arora has always been glamour personified, after all she started out her career as a model and VJ before becoming a Bollywood actress. Now, in her 40s, she has the physique and face of someone decades younger. If you want to glow up in 2020, check out her fitness and diet routine. Thankfully, it is quite accessible and doable. Malaika’s exercise routine Malaika loves doing yoga, and even runs her own yoga studio called Diva Studio. She does yoga daily, starting her day with a Surya Namaskar, meditation and Ashtanga Vinyasa Yoga.  She also credits yoga for   Read More

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    50 Ways to Lose Weight Without Exercise

    Everyone knows the popular weight-loss mantra: Move more and eat less. And although they’re listed together, these two pieces of advice don’t need to be treated equally. In fact, it is possible to lose weight without exercise. Let us explain. First thing’s first: we are not denying that moderate-intensity exercise is good for maintaining and improving your health; however, dozens of studies have uncovered evidence that exercise alone may not be the best way to lose weight. Many weight-loss strategies suggest that the more you work out, the more calories you’ll burn, and the more you’ll lose weight.   Read More

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    Kelly Osbourne Lost 85 Pounds on a Vegan Diet and Daily Exercise

    Kelly Osbourne is the latest Hollywood star to shock fans with a total body transformation, and do it on a plant-based diet. Ozzy and Sharon Osbourne’s 35-year-old daughter revealed she is down 85 pounds since she started eating a healthy vegan diet and exercising daily. Besides helping Osbourne lose weight, she credited her healthy vegan diet with improving her relationship with food, according to the Daily Mirror. Osbourne is open about her past drug use:  “I replaced the drugs with food and just got fatter and fatter. I’m an emotional eater. When I get upset, my diet goes out the   Read More

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    How To Instill A Healthy Attitude About Exercise In Your Kids

    (Photo: Getty Images/HuffPost) When it comes to a child’s relationship with physical activity, it’s clear that parents play a major role. “Parents are typically the earliest influence in the child’s development of attitudes and values, including those related to food, body image and exercise,” said Claire Mysko, CEO of the National Eating Disorders Association. “Research on this topic has found that children of parents who are overly concerned about their weight are at increased risk for modeling their unhealthy attitudes and behaviors, like compulsive exercise,” she added. “On the flip-side, research indicates that children of parents who have a   Read More

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