Peanut butter is a must-have food in any healthy pantry. The spread is high in protein, rich in healthy fats, and is a good source of niacin (serving up 35{c33c21346ff5e26ab8e0ae3d29ae4367143f0d27c235e34c392ea37decdb8bed} DV of the vitamin that helps with energy metabolism) and a good source of magnesium (13{c33c21346ff5e26ab8e0ae3d29ae4367143f0d27c235e34c392ea37decdb8bed} DV of the muscle

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Peanut butter
For a healthy snack eat peanut butter on apple slices. Michelle Arnold / EyeEm/Getty Images
  • Peanut butter is good for your health because it contains protein, heart-healthy fats, vitamins, and minerals. 

  • However, peanut butter is high in calories so make sure you don’t accidentally eat more than the two-tablespoon serving

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