• diet food vegetarian

    Health benefits, meal plans, and more

    Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources of protein, such as meat and dairy products. However, with a diligent approach to nutrition, a vegan bodybuilding diet is possible and may even offer some health benefits, including better gut health, weight management, and cardiovascular health. Keep reading to learn more about vegan bodybuilding diets, including the benefits, potential challenges, and some meal plan ideas. A bodybuilding diet usually includes many high protein foods. The goal is to consume  

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  • Food & Cooking

    No-Cook Cooking: Eggs fit easily into many meal plans and schedules | Food & Cooking

    Ovo-vegetarians rely on eggs to keep protein levels healthy. If you like Mexican flavors one night and Italian the next, eggs bring the variety you crave to the meal-planning game. Carbonara is classic comfort food for bacon or pancetta lovers. And if you’re someone who’s simply looking for a satisfying dinner that can be on the table in minutes, make some room in your fridge for a dozen eggs and start exploring the possibilities. Cooking doesn’t get much simpler than scrambled eggs, which make a filling breakfast on their own or a fluffy filling for warm flour tortillas. Keep it  

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    The 10 Best Weight Loss Diet Plans for Men

    Losing excess fat and reaching a healthy body weight may benefit men’s health in numerous ways. For example, a healthy body weight may reduce your risk of many health conditions, including heart disease, diabetes, certain cancers, and liver disease (1, 2). In fact, men with obesity have a greater risk of chronic disease than women with obesity because men tend to have more visceral fat, a type of belly fat linked to elevated disease risk (3). Losing weight may also help improve sexual dysfunction, mobility, depressive symptoms, and men’s overall quality of life (4 

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    Healthy Kitchen 101 Becomes First Recipe Website Ever to Offer Complete RDA-compliant Meal Plans (with FREE access) | News

    SAN FRANCISCO, Calif., Dec. 24, 2020 /PRNewswire/ — For the first time ever, health-conscious cooks can now find wholesome and balanced meal plans that follow the Recommended Dietary Allowance (RDA) on HealthyKitchen101.com, announced Luna Regina, founder of the leading healthy recipe website. “We‘ve been working very hard over the past several years to develop a collection of delicious recipes that are compliant with the latest health standards,” stated Regina, who has a diploma in Nutrition and one in Diet Planning and Weight Management. The recipes used in the meal plans are created by Regina  

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    7-day healthy eating meal plans for men and women proven by science

    A weekly meal plan can help someone maintain a healthful diet and manage their health and weight. It can also save time and be cost-effective. This article provides a 7-day weekly meal plan for adults based on recommended calorie intakes. It includes foods that research suggests are beneficial to health. A 7-day meal plan can help someone maintain a healthful diet. The advantage is that people can plan their shopping, preparation, and cooking, and avoid buying and eating unhealthful foods on impulse. A person can also batch cook meals and freeze them to save time. Additionally, it may be more  

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  • Food & Cooking

    Watch now: How COVID changed up Thanksgiving plans in Decatur | Food and Cooking

    Water Street Mission volunteer Deb McCammack stands at the ready on Thursday to serve the packaged Thanksgiving meals, prepared by Vinnie Barbee, to those in need. Donnette Beckett The volunteers prepared more than 100 lunches. “We’ve got plenty of food,” Barbee said shortly after volunteers began serving. Barbee said the annual event is important to him and his community. “This is my town,” he said. The COVID-19 positivity rate has risen in the past few weeks, a statistic Barbee has seen among the community. “It is not our friend,” he said about the virus. “But it’s not going to stop  

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  • Food & Cooking

    Watch now: Changing up the menu: COVID alters traditional dining plans | Food and Cooking

    Water Street Mission volunteer Deb McCammack stands at the ready on Thursday to serve the packaged Thanksgiving meals, prepared by Vinnie Barbee, to those in need. Donnette Beckett The volunteers prepared more than 100 lunches. “We’ve got plenty of food,” Barbee said shortly after volunteers began serving. Barbee said the annual event is important to him and his community. “This is my town,” he said. The COVID-19 positivity rate has risen in the past few weeks, a statistic Barbee has seen among the community. “It is not our friend,” he said about the virus. “But it’s not going to stop  

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    Multiple storm systems may impact your Thanksgiving plans this week | Food/Recipes

    Typically, Thanksgiving is deemed the beginning of the celebratory holiday season, in which millions of people travel to see their families and close friends. However, as has been the trend with the year 2020, this holiday season will be different as the nation adjusts to the worsening Covid-19 pandemic. “As cases continue to increase rapidly across the United States, the safest way to celebrate Thanksgiving is to celebrate at home with the people you live with,” the Centers for Disease Control and Prevention said Friday after updating its guidelines on holiday celebrations and small gatherings. Of the nearly  

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    Junk food adverts online could be banned, under government plans to tackle obesity

    The move was welcomed by the Obesity Health Alliance (OHA) and the British Heart Foundation (BHF). Caroline Cerny, from OHA, said: “Junk food advertising works – it can successfully influence our day-to-day choices. “That’s why food companies spend hundreds of thousands every year, to ensure that their unhealthy products remain in the spotlight.” Jacob West from BHF added: “Ending the constant flood of online junk food advertising would be a big step forward in protecting everyone’s health, particularly children. “This must be implemented swiftly alongside a 9pm junk food marketing watershed on TV and a comprehensive set of other measures  

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  • Food & Cooking

    McDonald’s plans plant-based burger, McPlant, and more | Food and Cooking

    Piled high in giant cardboard boxes at grocery stores or stacked beside the peppers and potatoes at the farmers market, these thick-skinned, bright-orange winter squashes are ripe for the picking, in several shapes and sizes. So many will never make it onto a dinner table. For that, you have Halloween to blame. According to the National Retail Association, nearly half of all Americans — some 152 million — were to chisel pumpkins into jack-o’-lanterns. All told, Americans were expected to spend a whopping $687 million on carving pumpkins in 2020, or about $100 million more than last year. Members of  

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