• diet food vegetarian

    On Nutrition: Protein and vegetarian diet concerns | Health

    Dear readers: I am encouraging all who can, and haven’t, to get vaccinated against the SARS-CoV-2 virus and the disease known as COVID-19 that’s wreaking havoc around the world. The longer significant numbers of people refuse to take the shot, the greater the risk that increasingly nasty variants can emerge. Even more worrisome, the unvaccinated risk serving as vectors to infect their own families, friends and any vulnerable people around them. I have followed the research behind the vaccines’ development and have confidence in their safety and efficacy. This is good science, marvelously developed with fantastic speed. Personal freedoms notwithstanding,   Read More

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    Nourish your dog with this clean protein food for over 75% off

    Just because dogs enjoy eating from the trash or try to gobble up everything in sight on your daily walks doesn’t mean their regular diet shouldn’t be the best it can be. You nourish your body, so why not nourish your pup’s? After all, they are man’s best friend, and you do not know what you’d do without ’em. We’ve found a dog food made with clean ingredients that has a lot of benefits. This 4lb. trial bag of Wild Earth Clean Protein Dog Food is vet-developed and made from whole foods, including chickpeas, oats, peas, and sweet potatoes.   Read More

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  • diet food vegetarian

    Here’s why tofu is emerging as a good protein alternative

    ‘Health is wealth’ – this has been taught to us as children at school to imbibe in us the importance of eating healthy, exercising regularly, and following a daily routine. However, as we get down to tackling life, the hustle culture takes over our lives, and we start giving less importance to eating healthy and staying fit. “With health being pushed right to the back of our collective priorities, reports suggest that over 70 per cent of the population are found to be at a risk of protein deficiency among different age groups,” said Dr Kavitha Reddy, Ph.D., and eminent   Read More

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  • diet food vegetarian

    A Comprehensive Chart of Vegan Protein Sources

    When I first adopted a plant-based diet, I wasn’t sure how to best replace animal products with vegan ones. Fortunately, it turned out to be easy to get enough protein without meat, fish, dairy, or eggs. Even better, I quickly discovered that vegan protein sources are delicious and incredibly easy to prepare. The average person needs approximately 0.45–0.73 grams of protein per pound of body weight (1.0–1.6 grams per kg) daily, depending on your physical activity level. That’s about 70–113 grams for a 155-pound (70-kg) individual (1). Because there are so many protein-rich plant foods, you can easily   Read More

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    Easy Vegetarian Recipes With Plant-Based Protein

    “Vegetarians don’t get enough protein.” How many times have you had your friends or a random guy at the gym say that to you? You’ve probably lost count.  Well, this myth is far from the truth. Whether you’re vegan, vegetarian or a non-vegetarian, there’s always enough protein sources for every type of diet. Don’t believe us? Check out these delicious plant based high-protein recipes and thank us later! 1. Veggies & Tofu Fried Rice This meal in a bowl will leave you full for hours and has a pretty good ratio of all the necessary macronutrients, i.e. carbs, proteins and   Read More

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    Vegetarian Middle Eastern Food Recipes Full of Protein

    This isn’t your standard New Year’s plan. No restrictive diets, no weekly weigh-ins, no “whole new you” for this new year—because, hey, you’re pretty great already. These four expert-led plans—designed to help you move your body, eat more veggies, get a better night’s sleep, or show yourself some loving care—are all about developing healthy habits that better align with your goals. Get the Program Whether you’re new to plant-based eating or have had meat on the back burner for years, it always helps to have new recipes in your repertoire to keep things interesting. (It’s a big part of our   Read More

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  • diet food vegetarian

    6 easy ways to eat enough protein on a vegetarian or vegan diet

    The Telegraph ‘We are living on a knife edge’: French ski resorts devastated after reopening is postponed The slopes are deathly silent bar the sporadic swoosh of fresh snow sliding off pine trees in the warm sun. I am out skinning in Les Gets and there’s no doubt about it: the soul-soothing serenity of go-slow snow sports – ski touring, snowshoeing, cross-country skating – has ensured a certain festive magic for adopted locals like myself and domestic tourists lucky enough to wind up in the French ski resort over the Christmas period. But with the holidays over and the scant   Read More

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  • diet food vegetarian

    A Different Story about the Origin and Development of Alternative Protein in China

    Contrary to recent popular belief that China’s alternative protein market is still in its very early stage, the industry can be traced back as early as the Western Han Dynasty (202 BC – 8 AD), when the King of Huainan Liu An invented tofu, the key ingredients and excellent protein for traditional vegetarian diets. However, vegetarian diets did not become popular and specialised until the Song Dynasty (960 – 1279). This is also the first time that imitation meat is served in family kitchens and local restaurants, made from flour, taro, soybeans, etc. One important point to note is that,   Read More

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    The meat industry rails against new dietary guidelines for only mentioning ‘beef’ 5 times as the US promotes plant-based protein

    Justin Sullivan/Getty Images The United States Department of Agriculture has updated its nutritional guidelines for all Americans, continuing to recommend limiting red meat and saturated fat.  The cattle industry has objected to the guidelines, on the grounds that they don’t adequately address beef, but instead refer more broadly to “protein foods” including plant-based options.  Beef industry and low-carb diet advocates claim that the advice ignores the latest science on saturated fat and red meat.  The guidelines aren’t controversial among mainstream nutritionists. Visit Insider’s homepage for more stories. The cattle industry has beef with the U.S. government over the latest   Read More

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    4 of the best protein powders for women

    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Protein powders are a popular dietary supplement available to buy online and over the counter. People often associate them with men, but women also use them. Scientists have found that adding protein powder to the diet helps with weight loss, recovery after exercise, and building new muscle. In this article, we explore the benefits and risks of using protein powders and how women can make an informed choice about using one. Protein powder   Read More

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