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    Telegraph food writers and chefs reveal how 2020 changed the way we eat

    You’d be forgiven for wanting to brush this year swiftly under the carpet and plough straight into 2021, leaving faded memories of fresh vegetable shortages, pasta stockpiling and store-cupboard cooking well behind you. But what of all the family dinners and virtual cook-alongs, and the nation’s collective effort – once the stockpiling finally dwindled – to shop more mindfully and support local businesses? For many people, 2020 was the year that mealtimes with all members of the household around the table became a regular event, and one in which children were encouraged to take an interest in the kitchen. Previously   Read More

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    Diabetes Diet: Does Eating Meat And Dairy Products Increase Diabetes Risk? Experts Reveal

    Highlights Prevention of diabetes are more important today than ever before Recently, the prevalence of type 2 diabetes has spiralled out of control Type 2 diabetes is largely a result of a sedentary lifestyle, as per WHO Diabetes is a serious long-term condition that impacts people in many adverse ways. Diabetes-associated complications affect both quality of life and longevity. Patients experience increased risk for heart disease, stroke, kidney failure, vision loss, neuropathies with foot and limb amputations. Prevention and treatment of diabetes are more important today than ever before. During the current pandemic, we are observing increased risk for both   Read More

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    Heres How You Can Make Your Family Eat More Veggies; Experts Reveal

    Meat’s (especially red meat) association with health-related problems is no secret to the world. Several studies around the world have shown its association with cardiovascular disease, high cholesterol and more. Hence, health experts often recommend inclusion of more and more greens in our diet for a healthy living. Alongside, global environmentalists too endorse vegetarian or plant-based diet over meat-heavy meals to curb environmental damage caused by excessive consumption of animal products. However, it is a struggle for many people to make their family eat more greens. Fret not, we have found a solution for you! A new study by the   Read More

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    Include Vitamin B12 In Your Vegetarian Diet Naturally – Experts Reveal How

    Vitamin B12 is one of the most essential micro-nutrients that our body need for overall well-being. This water-soluble vitamin plays a key role in production of red blood cells and contributes to proper functioning of nervous system. It also helps to strengthen our immunity and boost hair and skin health. However, this essential nutrient is not produced in our body naturally and we have to rely on the foods we eat for its supply. Hence, health experts often advise following a well-balanced diet to protect our body from vitamin B12 deficiency. Also known as cobalamin, this vitamin is widely found   Read More

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