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    Eat (veggies), drink (green juices) and be merry at these Tahoe restaurants

    (Editor’s note: This story appears in the 2021 summer edition of Tahoe magazine.) Active and health-conscious people tend to gravitate to Lake Tahoe to absorb its fresh air, acres of pine trees, and recreate in and around its big blue beautiful pond, so it makes sense that visitors and locals alike would want healthy and organic meals to keep energy levels up and the stamina needed to get through whatever life throws your way. Fortunately, no matter if you’re gluten intolerant, your system can’t handle meat products, or you have simply chosen a plant-based lifestyle to feel better, there   Read More

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    Healthy Tahoe: Better mental health through diet

    We have all been under a great deal of stress in the last year. Understanding the role of food and nutrition in brain health can help us cope with stress better and even reduce symptoms of depression, irritability and anxiety. Joseph Hibbeln Foods and nutrients can greatly influence our brain health. Our brains have a unique and complex metabolism and need specific foods and nutrients to function optimally. Many of these nutrients cannot be made by our bodies; they only come from our diets. Have you ever noticed a change in your mood after eating junk food? It tastes good,   Read More

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