• healthy food

    Dad who shed 4st reveals healthy food swaps so YOU can lose weight in 2021 without missing out on your favourite foods

    A DAD who turned his life around by shedding four stone has revealed the easy diet swaps you can make to kick start your weight loss in 2021. Darren Kirby, a city worker turned fitness guru, re-discovered a love of exercise and lost weight by swapping out junk food for healthy choices. 8 Darren Kirby shed 4st thanks to healthy food swaps and has revealed how to lose weight without missing our on your fave foods He has since founded Fitter Healthier Dad, a platform designed to help other dads and blokes over 40 to break through the barriers  

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    Dear Annie: I’m worried about my daughter’s weight

    Dear Annie: I’ve noticed in the past several months that my 15-year-old daughter has been steadily gaining weight. I have struggled with my weight most of my adult life and absolutely do not want my daughter to have the insecurities and low self-esteem that I have. She is not active at all, and remote learning isn’t helping the situation. I encourage her to make healthier choices but have to be very careful with what I say, especially because weight and self-image are such a touchy subject with any girl or woman. Is this something my daughter will have to figure  

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    This Smart Gadget Helps You Hack Your Metabolism And Lose Weight

    The start of a new year is a traditional time to try to be more healthy. Lumen is a gadget that might be able to help. Like a fitness tracker, it does not make the process any easier. It just offers some metrics to quantify your progress and keep your motivated. Lumen is a little gadget that monitors your metabolism to work out if you are burning primarily carbs or fat. You breathe into it. It’s not specifically aimed at keto fiends, folk who live off a high fat diet to force their bodies into ketogenesis. But it should be  

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    A Place in the Sun star Jasmine Harman’s weight loss secret revealed

    © @Copyright HELLO! Hello! Magazine A Place in the Sun: Home or Away host Jasmine Harman shocked fans in February 2019 when she revealed she had lost a huge 20lbs in just five months. MORE: A Place in the Sun’s Jasmine Harman delights fans with fun throwback snap Sharing her before and after pictures with her Instagram followers, the 45-year-old star revealed she has completely changed her lifestyle by starting exercising at the gym and adopting a healthier diet. Jasmine looks fantastic in both before and after photos, wearing the exact same swimming costume as she poses  

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    This mom and military wife lost 140 pounds on Weight Watchers

    Yahoo Life is committed to finding you the best products at the best prices. We may receive a share from purchases made via links on this page. Pricing and availability are subject to change. Felicia, a mom and military wife, safely reacher her goal of losing 140 pounds with WW (formerly Weight Watchers). (Photo: WW) Well, 2020 is finally done, and not a moment too soon. Three cheers for the New Year. We’re greeting January with hope and excitement—and new motivation to get in shape and stay healthy. If you’re like us, you’ve been enjoying plenty of comfort food over  

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    Meticore Weight Loss Diet Pill Reviews (2021 Updated Report)

    Meticore is an eight ingredient blend that stimulates the acceleration of metabolism regeneration by activating one simple metabolic trigger, low core body temperature. The morning metabolism triggering ingredient list found in each Meticore pill is made to not only boost weight loss efforts, but also can increase daily energy output by allowing the body to create more internal cellular activity levels for faster shedding of excess body fat via detoxification and cleansing properties due to some of the powerhouse superfood extract reviewed below. Obesity is no longer just something you have – it is an epidemic that swallows the world.  

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    Noom vs. Weight Watchers: Which weight loss app is better for New Year’s goals?

    There’s nothing like holiday feasting to derail a healthy eating routine, despite many families forgoing their holiday gatherings for Zoom calls amid the coronavirus pandemic. If you’re looking to make a New Year’s resolution of making healthier choices, a quick internet search will bring up a few dozen apps that aim to help if you want to lose weight, get healthier or focus on fitness. Before you download — or pay for — anything, it’s important to do some research.  One traditional weight-loss program is Weight Watchers. After almost 60 years, the program made the digital transition and  

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    Why it’s so difficult to lose weight: Hard truths you should know in 2021

    Weight loss is hard. It’s even tougher when you fall victim to these hard truths. Zave Smith/Getty Images Why is it so hard to lose weight? It’s a question many people have asked themselves, probably on many occasions, but especially during the first few months of the year when thousands of people pursue health-related New Year’s resolutions. Aside from the obvious — food is delicious, exercise is hard and time is short — there are many other factors that affect weight loss and that many people don’t even know they fall victim to. These six mistakes can definitely  

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    Weight loss: Following a plant-based diet could help shed the pounds

    Weight loss can be achieved through eating a healthy diet and exercising regularly. One healthy diet, known as veganism, has several long-term benefits associated with it and can even help shed the pounds. For those following a plant-based diet, foods consumed on the diet include fresh fruits and vegetables, whole grains, beans and legumes as well as nuts and seeds. Healthline recommends avoiding processed vegan foods that are high in fat, sugars and food additives. The website says: “Sugar can actually disrupt your metabolism and lead to health issues beyond weight gain, including high blood pressure, inflammation and elevated blood  

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    Rebel Wilson Reflects on Her ‘Uphill Journey’ Following 60-Pound Weight Loss in 2020

    Refinery29 We Found A Planner Or Journal For Every Single One Of Your 2021 Manifestations As tempting as it may be to say, “see you never, 2020,” we’re taking a moment to reflect on the year — and owning what we learned to do some *serious* manifesting ahead of 2021. One way to make it happen that’s not actual witchcraft? Mindful journals that allow you to put thoughts and feelings to paper. We asked R29 readers to share what their intentions were as we head into 2021 and then compiled the most popular responses into a neat guide of helpful  

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