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    Diet soda may increase hunger and weight gain : Shots

    Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds. Pornchai Jaito/EyeEm/Getty Images/EyeEm hide caption toggle caption Pornchai Jaito/EyeEm/Getty Images/EyeEm Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds. Pornchai Jaito/EyeEm/Getty Images/EyeEm The “diet” in diet drinks may be a false promise for some soda lovers. True, they deliver the fizz and taste of a soda experience, without the calories. Yet, new research shows they also can leave people with increased food cravings. A study published recently in JAMA Network Open adds to the evidence that drinks   Read More

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    17 Healthy Lunch Ideas for Weight Loss

    Eating balanced lunches that include vegetables, a lean protein source, and other health-promoting foods can aid weight loss. We understand that having a healthy lunch is not always easy, especially if you’re busy at work or on the go during the day. That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food and other less healthy options. Here are 17 healthy lunch ideas for weight loss, including choices for plant-based, low carb, diabetes-friendly, and paleo diets. Plant foods, such as fruits,   Read More

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    Rebel Wilson’s Weight Loss Secret. Her Diet, Exercise & Self Love

    Rebel Wilson used to think of her weight as an asset in her comedic acting. When she played the character Fat Amy in the Pitch Perfect films, she could use her girth and size to bring extra silliness to the character’s movements. In the past year, however, the actress evolved her thinking and decided to live what she calls the “Year of Health.” She set out to feel healthier emotionally and physically and what began as a commitment to herself has led her to a shocking transformation. It’s been over a year since she wrote a letter to herself last   Read More

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    Easy Indian Vegetarian Diet For Weight Loss: Too Scared To Start Dieting? Try This Meal Plan

    Dieting is not easy, it could get very overwhelming if you try to pack in a lot in a day. This is why many people develop cold feet just before taking the plunge. Even nutritionists often say that it is not a wise idea to try something completely alien and absurd. You could try with gradual changes and incorporate all things seasonal and local in your diet. This way, you do not shock your body and are also able to lose weight in a much more effective and sustainable manner. Indians are no stranger to vegetarian food. The country houses   Read More

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    Vegetarian diet for weight loss: What is a vegetarian diet, vegetarian foods to eat and avoid for weight loss and everything you need to know

    When it comes to losing weight, our approach to diet has surely evolved through the years. For many, vegetarianism is the new mantra to achieving a healthy body, while for others, it has become the secret key to losing weight. But irrespective of what one believes or not, adhering to a vegetarian diet can be challenging, especially when you’re trying to shed some kilos. As healthy as it may be, you may find it difficult to lose weight on a vegetarian diet, especially, when you have no source of protein and are consuming too many refined carbs. What is a   Read More

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    The 10 Best Weight Loss Diet Plans for Men

    Losing excess fat and reaching a healthy body weight may benefit men’s health in numerous ways. For example, a healthy body weight may reduce your risk of many health conditions, including heart disease, diabetes, certain cancers, and liver disease (1, 2). In fact, men with obesity have a greater risk of chronic disease than women with obesity because men tend to have more visceral fat, a type of belly fat linked to elevated disease risk (3). Losing weight may also help improve sexual dysfunction, mobility, depressive symptoms, and men’s overall quality of life (4  Read More

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    Study Finds a Low-Fat Plant-Based Diet Beats Keto for Weight Loss

    There are a host of benefits to eating plant-based a diet, from lowering your risk of every major disease to helping to save the planet. But now there is also a growing body of evidence that a plant-based diet will help you lose weight and be healthy too, since plant-based foods are rich in nutrients, antioxidants, and fiber and low in saturated fat. Now there is a new study to add to this: That plant-based diets are more effective for long-term weight-loss than the keto diet. Published in the journal Nature Medicine, the study, “Effect of a plant-based, low-fat   Read More

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    Weight loss Diet | Weight loss: Know major points of difference between the Vegan diet and the Mediterranean diet

    Weight loss: Know major points of difference between the Vegan diet and the Mediterranean diet &nbsp | &nbspPhoto Credit:&nbspiStock Images Key Highlights Weight loss is a long and tedious process, that requires a healthy balanced diet, and regular exercise As per research, a Vegan diet is better than the Mediterranean diet for weight loss Know more about the difference between the two diets in this article New Delhi: We all understand the importance of a healthy diet for weight loss. While the main motive of a weight loss diet is to help us eat healthier, all   Read More

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    A low-fat vegan diet is better than keto for weight loss: study

    A new study found a low-fat, plant-based diet could help people lose weight and burn body fat. But an animal-meat-based, high-fat ketogenic diet was found to be better for managing insulin and blood sugar. It’s still not clear why some diets cause weight gain, but processed food is a major risk factor for obesity.  Visit Insider’s homepage for more stories. When it comes to eating healthy, which diet is the best can be hotly contested. Advocates for the ketogenic diet propose that low-carb, high fat eating is superior, and that butter, bacon, and eggs can be health foods. But other   Read More

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    You can be obese and healthy, but you can also lose weight in a positive way

    Can body positivity and weight loss go hand in hand? Getty/Luis Alvarez The “health at every size” debate was recently reignited by a Cosmopolitan UK feature featuring various body shapes and sizes. Research suggests healthy habits lower mortality risk regardless of BMI, but a study found abdominal fat was linked to higher mortality risk. For some people, attempting to lose weight damages their mental health, but it’s possible to do so safely. Health and weight aren’t perfectly intertwined, and the lack of nuance on social media is unhelpful. Visit Insider’s homepage for more stories. Over the past decade, the   Read More

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