• diet food vegetarian

    Add Astaxanthin Powder to Your Drinks and Meals for a Better Workout

    Astaxanthin is a potent antioxidant sourced from the microalgae Haematococcus pluvialis. This antioxidant has a naturally bright red color meaning that it “bioaccumulates in organisms that eat it, and it is responsible for the pink to reddish hue of krill, shrimp, salmon, and even flamingos.” Why is astaxanthin so good for us? It’s all about the protective quality that all antioxidants have. Studies have found that astaxanthin “provides significantly greater antioxidant protection than the carotenoids [including] beta carotene, lycopene, and lutein, [as well as] alpha-tocopherol.” In short, astaxanthin is a powerful protectant of cellular membranes, while also helping to   Read More

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  • diet food vegetarian

    Ariana Grande’s Vegan Diet And Workout Routine, Explained

    Cheeseburger, filet mignon, bolognese? Thank you, next. That’s how I imagine longtime vegan Ariana Grande would respond if someone put a meaty, dairy-filled dish in front of her. In case you didn’t know, the pop star made the switch to a plant-based diet in 2013—and hasn’t looked back. In the years since, she’s rocketed up the charts, belting out multi-platinum hits on the reg, and earning herself a Grammy, a VMA, and People’s Choice Award. And, honestly, she’s just getting started. Whether you’re an Ari fan or not, there’s not denying that the girl is a powerhouse—and she gets it   Read More

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  • diet food vegetarian

    The Real-Life Diet of Pro Lacrosse Player Paul Rabil, Who Eats Vegan and Has Mastered the Hotel Gym Workout

    As it turns out, compressing an entire season of a pro sport into two weeks and one centralized location isn’t so easy. Premier Lacrosse League co-founder Paul Rabil says that in the months since COVID-19 had its first spike of cases in the United States, he regularly worked 16-hour days while attempting to salvage the PLL’s second season. The solution: The Championship Series, a two-week tournament featuring all seven PLL teams, who are currently competing in a bubble in Herriman, Utah. Rabil isn’t one to brag about the lack of sleep though, unlike so many others who measure their hard   Read More

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  • Food & Cooking

    Buzz Bites: Workout replenishment and a record food drive | Food-and-cooking

    This week’s Buzz Bites include a new place to get energized before or after your next workout, plus an update on a recent Lake Monticello food drive. Fuel your workout Town Center Four at the University of Virginia Research Park now offers Navbar, which is operated by Foods of All Nations. It’s a convenient place to pick up specialty coffees, smoothies, water and a variety of grab-and-go foods before or after your workout at Success Studio North. The new fitness facility is operated by Bill Burnett, a fitness industry veteran who founded Bill Burnett’s Success Studio in Ivy Shopping Center.  Read More

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