November is Native American Heritage Month and it’s an important opportunity to recognize and honor the original inhabitants of North America. Help kids (and their grown-ups) make that connection by filling their tummies with indigenous cuisine. These recipes are also great for cooking with kids. We caught up with Chef Kimberly Tilsen-Brave Heart of Etiquette Catering in Rapid City, SD for some mouth-watering menu items that incorporate traditional Lakota ingredients.
“As the original inhabitants of this land, it is important to teach all children the significance of indigenous foods, history, and existence,” says Chef Kimberly Tilsen-Brave Heart. “We all reside upon the ancestral lands of indigenous people.”
Melt 3 tbsp. of butter with a half chopped yellow onion Sauté
Wash and clean 6-8 baby portabellas remove stems and chop add to the butter and yellow onion
Add qtr. cup of dried cranberries
Add 1 cup of wild rice, continue to saute all together (you are popping the wild rice, it will become fragrant)
Add 2 cups of bone broth or vegetable stock, lower heat and cover to simmer; set timer for 25 minutes
In another pan saute 2 tbsp of butter and the other half of your chopped yellow onion, cook until translucent
Add 1 lb of ground bison, 1 lb of Italian sausage and 1 tbsp of garlic
Cook until brown over medium heat
Add wild rice and bison mixture together
Drizzle olive oil and sprinkle kosher salt over portabellas
Stuff with bison wild rice mixture
Bake for 15 minutes; serve warm
Ingredients:
2 lbs buffalo meat
3-4 tbsp. olive oil
1 tbsp. garlic powder
2 tbsp. kosher salt
1 tsp. black pepper
1 tsp. paprika
1/2 tsp. turmeric
3-4 bay leaves
Mirepoix (chopped onions, carrots, celery)
6-8 cups of beef broth/stock or water
6-8 russet potatoes
Instructions:
Braise 2 lbs of Buffalo meat (1 inch cubes) with half an onion (fine chop), in a warmed stock pot with 3-4 tbsp. olive oil
Spice 1 tbsp. garlic powder, 2 tbsp. kosher salt, 1 tsp. black pepper, 1 tsp. paprika, 1/2 tsp. turmeric, and 3-4 bay leaves
After browned, add Mirepoix (chopped onions, carrots, celery), and can of diced tomatoes
Add 2 cups of water or stock/broth and simmer on medium-low heat for 30-45 mins or until tender. (Stir occasionally, more water or stick/broth may needed) times will vary with size of meat and location
When meat is tender add 6-8 cups of beef broth/stock or water, bring back to boil 6-8 russet potatoes, peeled and cut into 1 inch pieces or bigger
Cook an additional 15-20 minutes until potatoes are fork tender
Remove from heat and let stand for 10-15 minutes, serve
Ingredients:
Meatballs
1 lb Buffalo (Can be substituted with beef)
1/4 lb Italian Sausage
1 cup Wild Rice
1/2 cup Yellow Onion
3 cups of Chicken Bone broth
1/2 cup Rehydrated Cranberries
2 Tbsp. Worcestershire Sauce
1/4 cup Breadcrumbs (optional)
1 egg
1 tsp. Salt
1 tsp. Garlic Powder
Dash of Paprika
Blackberry Wojape
1 cup Berries
1 cup Sugar
1 1/2 cups Water
Instructions:
Meatballs
Clean wild rice with cold water
Saute wild rice with 1/2 cup of yellow onion and some oil for 5 minutes, allowing the rice to gently pop
Add in 3 cups of bone broth per 1 cup of wild rice
Add in rehydrated cranberries, cover and simmer for 45 minutes
Add in 1 cup finished wild rice to buffalo
Add 2 tbsp. of Worcestershire sauce
Add 1/4 cup of breadcrumbs (optional)
Add in 1 tsp. salt, 1 tsp. garlic powder, and a dash of paprika
Place meatballs on a baking sheet with parchment paper and bake at 375 degrees for 25 minutes or until internal temp is 165 degrees
Blackberry Wojape
Add into a pan: 1 cup of berries (of your choosing), 1 cup sugar, 1 tbsp. of cornstarch and 1 1/2 cups of water
Render down for about 10 minutes
Drizzle blackberry wojape on top of the meatballs and enjoy
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