What can you eat on a vegan keto diet?

What can you eat on a vegan keto diet? And is it even possible to combine these two restrictive dietary patterns together? There are many reasons why people may decide to follow a keto diet. Cutting down on carbohydrates can promote rapid weight loss, improve blood sugar metabolism and even boost longevity, for starters.

The problem is, a classic keto diet consists almost entirely of animal-based products and strongly advises avoiding most fruit and vegetables. If you’re a passionate vegan (or you simply can’t stand the taste of meat and dairy), that may sound like a deal breaker. But it doesn’t need to be.

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‘You can travel an ocean on a plate’

Tue May 17 , 2022
Chef Kwame Onwuachi sits down with Yahoo Finance Live to talk about his latest cookbook, experiences traveling the U.S., how people connect through food, managing a restaurant, and the outlook of the industry amid the continued pandemic. Video Transcript RACHELLE AKUFFO: Welcome back. Running a successful restaurant is hard enough, […]
‘You can travel an ocean on a plate’