Best Packaged Snacks for Diabetics

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The Best Packaged Snacks for Diabetics- What are the best low-carb snacks that won’t raise blood sugar?

Discover the tastiest and healthiest packaged treats for managing diabetes. From savory to sweet, find your new favorite snack to keep your blood sugar levels balanced!

Best snacks for diabetes

What to consider when choosing Packaged Snacks for Diabetics

The 12 best diabetic snacks- packaged, shelf stable, and perfect for on the go. All of these packaged snacks are blood sugar friendly- providing either healthy fat, fiber, or protein.  Don’t let diabetes stop you from enjoying a snack. If there’s a specific brand I personally buy and recommend I’ve linked it- if you have a favorite I’d love to hear from you too!

Diabetic Healthy Snack List

healthy diabetes snacks

What to look for in packaged snacks for Diabetics

The 3 key nutrients that I recommend all diabetic snacks have:

These are the nutrients that will help you feel full and satisfied. Even if you plan on having a more simple carb snack you can make it more balanced by adding protein, fiber, or fat. Some ideas include protein sources like: tuna, chicken, etc. and with fats like nuts, avocado, etc.

When it comes to packaged snacks tailored for folks managing diabetes, the options are expanding faster than ever. Picture this: snack aisles decked out with treats specifically crafted to keep blood sugar in check.

Nuts and seeds take center stage in this snack extravaganza. They’re like the OGs of healthy snacking, loaded with the good stuff—healthy fats, protein, and a low impact on blood sugar levels. Then you’ve got these whole grain crackers that are like stealthy superheroes, swooping in to satisfy cravings without the dreaded sugar spike. And popcorn? It’s the unsung hero of guilt-free munching.

Let’s talk bars—snack bars packed with fiber-rich ingredients like oats or flaxseeds. They’re the go-tos for steady energy without messing with your glucose levels. Dried fruits sneak in with their natural sweetness, but keep an eye out for added sugars; they can be a bit tricky on the carb front.

But hey, don’t think the snack party ends there! Brands are rolling out innovative options like low-glycemic index snacks and protein-packed munchies that make snacking both an adventure and a breeze for folks keeping an eye on their blood sugar.

So, when it comes to the best packaged snacks for diabetics, the landscape’s looking pretty exciting, with treats that balance taste and health like never before.

muffins low sugar

Snacks for diabetics that won’t raise blood sugar

Snacking gets a bad reputation- it’s almost always synonymous with “junk” food such as chips, cookies, cakes, etc. While I typically instruct clients to focus on healthy foods, it’s okay for diabetics to eat sweets once in a while without feeling guilty or significantly interfering with your blood sugar control. 

The key to diabetes nutrition is moderation.  Restricting all sweets and treats generally ends up leading to dissatisfaction with food, and then overeating or binging the sweets when given the chance. By having moderation and balance in the diet it doesn’t have to be an all or nothing thing- we can find a happy medium!

meal planning

Homemade snacks for diabetes

Check out some of my favorite homemade snack options here: chia pudding, hemp seeds cookies, carrot cake bars, or savory energy bites. These are just a few of my recommendations that are generally portable and well balanced for blood sugars.

Bonus list of best snacks for diabetics: 

  • Hummus and veggies
  • Flavored rice cakes
  • Greek yogurt
  • Cottage cheese and fruit
  • Cheese and crackers
  • Hard-boiled eggs
  • Avocado toast
  • String cheese
  • Glass of milk


If you’re looking for more healthy choices for diabetes make sure you check out these fast food breakfast options and best low carb soups for diabetes. 

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