Vegetarianism has seen a surge in popularity over the years, and with good reason. This plant-forward approach to eating offers a treasure trove of delicious and nutritious foods, opening a world of culinary possibilities. Let’s explore some of the most beloved staples: Protein Powerhouses: Legumes such as lentils, beans (black, […]

Forget any notions of bland salads and uninspired tofu! Vegetarian cuisine is bursting with vibrant flavors, textures, and endless culinary possibilities. Let’s peel back the layers and discover the vast and exciting landscape of plant-based cooking. The Bountiful Basket: A Celebration of Ingredients The heart of incredible vegetarian cuisine lies […]

Eating healthy has never been so delicious! The world of vegetarian cuisine is bursting with vibrant flavors, textures, and endless possibilities, making it easier than ever to adopt a plant-centered lifestyle that nourishes both body and soul. Why Go Vegetarian? There are countless reasons to embrace a vegetarian diet. Here’s […]

Healthy eating doesn’t mean bland food. In fact, some of the most vibrant, delicious dishes making waves across social media and foodie websites also top the nutrition charts. Here’s a look at some of the hottest healthy food recipes right now and why they’re worth embracing. 1. The Smoothie Bowl: […]

A vegetarian diet is an invitation to embrace creativity and the vast bounty of the plant kingdom. Here’s how to make your meals wholesome, balanced, and incredibly satisfying: The Power of Protein: Think beyond the usual suspects. Explore the wonders of beans in all their varieties (black beans, kidney beans, […]

A well-planned vegetarian diet can be incredibly tasty while packing a powerful nutritional punch. Let’s dive into specific foods to help you build vibrant, satisfying, and healthy meals. Lentils: The Protein Powerhouse Why They’re Great: Lentils are an excellent source of protein, fiber, iron, and folate. They’re incredibly versatile – […]

What is the difference between working with a dietitian vs. a psychotherapist specializing in eating disorders? And are both really necessary? This is a common question we get asked, and we thought we’d take an opportunity to answer. The difference can be illustrated through a botanical metaphor. Let’s say eating […]

Take lunch to the next level with this Caramelized Onion Grilled Cheese! It has all the melty goodness of your favorite grilled cheese sandwich combined with the flavor of sweet-savory caramelized onions! It’s an easy meal packed with deliciousness that everyone in your family will love. In this Caramelized Onion […]

Start the day off right with the perfect cup of French press coffee! Making French press coffee is a lot easier than you think. You don’t have to be a coffee genius to produce the perfect cup of coffee in under 15 minutes. We love starting the day off with […]

“You can take this pill, but there’s not much evidence it does any good.” Physicians in the U.S. who prescribe opioids need a license from the Drug Enforcement Administration and it has to be renewed periodically. By the time of my next renewal, I must be able to prove to […]