The dietary guidelines represent the most current science-based advice on what and how to eat and…
Tag: Gut
Food for thought about the immune drivers of gut pain
Pain evolved to alert us to and protect us from actual or potential tissue damage. There…
Probiotics for gut health: Everything you should know before you buy them
Probiotics are beneficial bacteria found in foods or supplements. Getty Images It’s no secret that gut…
Eating This Food Every Day Improves Your Gut Health, New Study Says
Taking care of your gut microbiome—the collection of microorganisms making your gastrointestinal tract work the way…
An avocado a day keeps your gut microbes happy
URBANA, Ill. – Eating avocado as part of your daily diet can help improve gut health,…
From gut health to fighting diabetes, here are 8 reasons why you should include dates in your diet
The best time to relish food is undoubtedly winter. It’s not just because of the dipping…
The 6 Signs of Poor Gut Health and What to Do About It
Gut health has been such an important topic, especially in recent years. And while much research…
Healthy Gut, Healthy Heart? Yep, There’s a Connection
Photo credit: MAIKA 777 – Getty Images From Bicycling According to new research published in the…
These Healthy Vegan Caramels Are Secretly Great for Gut Health
help yourself cookbook cover When you think of foods that promote gut health, your first thought…
These Ingredients Might Be the Secret to a Healthier Gut
Taking care of your gut health is very important and can have a ripple effect throughout your…