The focus on food as a pathway to wellness is ever-evolving. Here’s a breakdown of the healthy choices making a splash, covering general trends and options for those seeking specific diets. General Trends Fermented Foods: Kimchi, sauerkraut, kombucha, and kefir are in vogue. They support gut health due to their […]

Your daily dose of coffee is about to get a whole lot more exciting! Let’s explore these emerging trends and how they can revamp your mornings with a boost of flavor, health, and a touch of creativity. 1. Supercharged Coffees: Boost Health & Flavor Superfoods are making their way into […]

A well-planned vegetarian diet can be incredibly tasty while packing a powerful nutritional punch. Let’s dive into specific foods to help you build vibrant, satisfying, and healthy meals. Lentils: The Protein Powerhouse Why They’re Great: Lentils are an excellent source of protein, fiber, iron, and folate. They’re incredibly versatile – […]

Coffee is no longer just coffee. It’s canvas for culinary creativity, with baristas transforming the humble bean into delicious, daring, and sometimes downright mind-blowing concoctions. These trends reflect broader movements in food, proving those dietary demands absolutely translate into the world of lattes and cappuccinos. Let’s explore six trending coffee […]

Gone are the days when ‘grab-and-go’ food meant sacrificing flavor or quality. The world of gourmet street eats and accessible culinary delights is exploding, offering a tantalizing mix for both adventurous foodies and those seeking healthy, balanced options. Let’s embark on a delicious journey showcasing the latest trends shaking up […]

Absolutely! Here’s an expanded and enhanced exploration of the top 5 food trends of 2024, delving deeper into specific examples and the broader implications of these shifts. 1. Climate-Conscious Cuisine: Eating for a Healthier Planet Sustainability is the driving force behind this trend, with consumers increasingly aware of the link […]

What is the difference between working with a dietitian vs. a psychotherapist specializing in eating disorders? And are both really necessary? This is a common question we get asked, and we thought we’d take an opportunity to answer. The difference can be illustrated through a botanical metaphor. Let’s say eating […]

These cinnamon roll muffins have a sweet cinnamon ribbon running through the fluffy, soft muffin. Drizzled with glaze, they are incredible! All the flavors of a delectable cinnamon roll are combined into an easy-to-make muffin that is easily one of the tastiest muffins ever! Easy Muffin Batter The vanilla-flavored muffin […]

A view of the Pacific Ocean from Hala Tree’s coffee farm in Captain Cook, Hawai’i. Courtesy of Hala Tree.   When most of us think of Hawaiʻi, we think of perfect beaches, iconic sunsets and unparalleled relaxation. When coffee lovers think of Hawaiʻi, “Kona” is often the first word that […]