A vegetarian diet is an invitation to embrace creativity and the vast bounty of the plant kingdom. Here’s how to make your meals wholesome, balanced, and incredibly satisfying: The Power of Protein: Think beyond the usual suspects. Explore the wonders of beans in all their varieties (black beans, kidney beans, […]
1: Gut-Healthy Goodness We’re seeing a huge emphasis on gut health and probiotics. Here’s how to bring that to your coffee: Kefir Cold Brew Swirl: Kefir is a tangy, fermented milk drink packed with beneficial bacteria. Combine cold brew coffee with a generous swirl of plain kefir. Add a touch […]
The focus on food as a pathway to wellness is ever-evolving. Here’s a breakdown of the healthy choices making a splash, covering general trends and options for those seeking specific diets. General Trends Fermented Foods: Kimchi, sauerkraut, kombucha, and kefir are in vogue. They support gut health due to their […]
Your daily dose of coffee is about to get a whole lot more exciting! Let’s explore these emerging trends and how they can revamp your mornings with a boost of flavor, health, and a touch of creativity. 1. Supercharged Coffees: Boost Health & Flavor Superfoods are making their way into […]
A well-planned vegetarian diet can be incredibly tasty while packing a powerful nutritional punch. Let’s dive into specific foods to help you build vibrant, satisfying, and healthy meals. Lentils: The Protein Powerhouse Why They’re Great: Lentils are an excellent source of protein, fiber, iron, and folate. They’re incredibly versatile – […]
Coffee is no longer just coffee. It’s canvas for culinary creativity, with baristas transforming the humble bean into delicious, daring, and sometimes downright mind-blowing concoctions. These trends reflect broader movements in food, proving those dietary demands absolutely translate into the world of lattes and cappuccinos. Let’s explore six trending coffee […]
Gone are the days when ‘grab-and-go’ food meant sacrificing flavor or quality. The world of gourmet street eats and accessible culinary delights is exploding, offering a tantalizing mix for both adventurous foodies and those seeking healthy, balanced options. Let’s embark on a delicious journey showcasing the latest trends shaking up […]
Absolutely! Here’s an expanded and enhanced exploration of the top 5 food trends of 2024, delving deeper into specific examples and the broader implications of these shifts. 1. Climate-Conscious Cuisine: Eating for a Healthier Planet Sustainability is the driving force behind this trend, with consumers increasingly aware of the link […]
What is the difference between working with a dietitian vs. a psychotherapist specializing in eating disorders? And are both really necessary? This is a common question we get asked, and we thought we’d take an opportunity to answer. The difference can be illustrated through a botanical metaphor. Let’s say eating […]
These cinnamon roll muffins have a sweet cinnamon ribbon running through the fluffy, soft muffin. Drizzled with glaze, they are incredible! All the flavors of a delectable cinnamon roll are combined into an easy-to-make muffin that is easily one of the tastiest muffins ever! Easy Muffin Batter The vanilla-flavored muffin […]
